Relational Resilience

Feeling overwhelmed by relationships, anxiety, or grief? Do you find yourself struggling with difficult relationships, a sense of loss, or anxiety that impacts your connection with your spouse, kids, or daily life? Are you feeling exhausted, isolated, or frustrated by the pressure to meet your own or others' expectations? You're not alone. More than ever, people are navigating the heavy load of balancing work, relationships, and the desire to live a full, meaningful life. At Relational Resilience, I believe in your capacity to grow. I provide a safe and welcoming space for individuals, couples, and families who are dealing with anxiety, grief, or disconnection. Whether you're feeling lost in your relationships or within yourself, I'm here to guide you towards healing and rediscovering your path forward. We start with a thorough, collaborative biopsychosocial assessment to understand your unique needs. From there, we'll set meaningful goals and work together, step by step, toward lasting change. I offer personalized, holistic, and compassionate teletherapy services, so you can embark on this journey from the comfort of your own home, even when the process feels challenging. My passion is in supporting first responder spouses, first responders, and healthcare workers as well as their families through the unique stressors they face. While I have a special focus on healthcare workers and first responders, you don’t have to be in these roles to work with me. No matter your background or profession, you’ll find a compassionate space where you’re not just heard—you’re truly understood. I’ll help you reconnect with your values, uncover strengths you may not realize you have, and build the tools you need to feel more balanced and fulfilled. I’ll meet you where you are and guide you where you want to be. Life doesn’t have to feel like it’s happening to you. Let’s work together to make the changes you’ve been waiting for. I offer virtual therapy for residents of Colorado and specialize in supporting those ready to prioritize themselves without the guilt. Contact me today to schedule a 30-minute consultation :)